Feeling your way
to a better life

Uncover your true feelings, build healthy self-esteem, and create a life you deserve.

This workshop, “Feeling your way to a better life“, is about building unshakable self-esteem, and using your feelings as a powerful guide to create the life you truly deserve.

Here’s how we’ll do it:

  • Understand Your Feelings: Discover the difference between true, authentic feelings from your inner self and the fabricated feelings created by ego-driven patterns.
  • Break Free from Patterns: Identify and release the habitual patterns that keep you stuck in cycles of negativity, doubt, and low self-worth.
  • Tune Into Your True Self: Learn how to connect with your inner compass—your true feelings—to guide you toward decisions and actions that align with your authentic self.
  • Practical Tools for Self-Love: Gain tools to navigate and overcome negative feelings, protect your emotional energy, and build a daily practice of self-love.
  • Create the Life You Deserve: With higher self-esteem and a stronger connection to your authentic feelings, you’ll be able to shape a life that feels good from the inside out.

Email maria@justfortoday.ie to find out more

Feelings and Self-Esteem 

Feelings are the foundation of self-esteem, shaping how we experience ourselves and the world. When we feel good, life flows in the direction we desire—opportunities appear, relationships deepen, and we feel in control. But when we feel bad, we become disconnected, stuck, and out of alignment with who we truly are. 


Studies reveal the widespread impact of these struggles, with four out of five women experiencing some for of low self-esteem and nine out of 10 opting out of important life activities when they don’t feel good about the way they look. 

Self-esteem, rooted in how we feel about ourselves at our core, influences every decision we make and how we show up in the world. This workshop empowers you to reclaim your self-worth by tuning into your feelings and aligning with your true self.

You Deserve to Feel Good

Low self-esteem affects how we see ourselves and interact with the world, often holding us back from living fully. This workshop is an opportunity to change that. It’s a safe and empowering space to reconnect with your feelings, let go of what’s not serving you, and learn how to live with self-assurance and joy

By the end of this workshop, you’ll feel good about yourself and your decisions, know how to tune into your feelings to guide your daily choices, navigate and overcome negative emotions effectively, protect yourself from emotional drains while maintaining your energy, and build a deeper sense of self-worth and self-love.

Invest in yourself. You deserve to feel good, not just some of the time, but every day.

There are no workshops scheduled currently but check back soon for future dates or sign up to the newsletter below to receive a notification of when the next workshop will take place.

What People Are Saying

  • I had the pleasure of taking part in Maria’s work shop “Feeling your way to a better life” which took place in the tranquil and historical Ashe House. Maria is an amazing coach. The day from start to finish was a life changing experience for me. Maria set the day off with some sensory meditation which helped us all settle in and ground ourselves. Maria knows her stuff and delivers it in a very relaxed, relatable and informal manner. This approach invited the group to get involved and share our own experiences. I gained so much knowledge and was given the tools to change unhealthy patterns in my life. There was a beautiful flow and ease to the day which again reflects Maria’s personality and style of coaching. I walked away feeling empowered and believing that with these tools my journey to self can be as blissful as I choose it to be. Since the work shop my anxiety has reduced immensely due to introducing these practices. Maria is truly amazing and I would recommend anyone to give themselves this workshop as gift that keeps on giving. Thank you so much Maria I am so looking forward to the next one.

    Valerie, Co Derry

  • This workshop on learning to genuinely feel good in yourself is the greatest present you can give to yourself. It’s a fantastic experience and will help greatly with your self-esteem. What I learned is invaluable and I am much more aware of the present moment, the importance of being present within myself and just being still for a short while. Maria is a wonderful teacher. She has a natural way about her making this workshop so enjoyable and enlightening.

    Lisa, Co Dublin

  • I just want to say a very big thank you for the workshop. I absolutely loved it. It was so enjoyable and interesting and gave me great insight into self-care and how important it is, and how little attention we give it. I’ve benefitted hugely from the way you delivered the information by breaking it up into practical exercises that help to pull the focus back to ourselves when we get caught up in our heads. Loved it.

    Annemarie, Co Dublin

  • I have pretty much always suffered with low self-esteem and negative thinking. Maria’s workshop really helped me with this by giving me very useful tips on how to overcome self-doubt and negative thoughts. I went home from the workshop feeling the most calm and confident I have felt in a long time and by the next day I could already feel a big boost in my mood. Between meeting the other lovely people taking part and Maria’s infectious, warm and positive attitude I would highly recommend this workshop to everybody.

    Denise, Co Dublin

  • Thank you Maria for both a relaxing & rejuvenating afternoon spent with a wonderful group of women. I learnt to think about the way I think -if that makes sense!! There was such positivity & strength in the room and it really helped me to evaluate how I perceive things, and how to turn a negative habit into a positive habit. Thanks so much again- I floated home! And I am already looking forward to the next workshop!!

    Polly C, Co Louth

  • Thanks Maria for a lovely afternoon. I really came away feeling enlightened and more positive. I really enjoyed the afternoon and you are so passionate and natural at what you do. I came home and told my husband everything I had learned about the ego and understanding the difference between our real feelings and those made up. He agreed with me and it started a heart to heart conversation that we haven’t had in a long time, so thank you.

    Emma, Co Dublin

  • Well, what can I say, it was amazing. Thanks a lot for a great afternoon. I learnt so much from it and looking forward to doing another one.

    Evelyn, Co Dublin

Email maria@justfortoday.ie to find out more

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